Project Description

GYMNASTICS

Gymnastics includes exercises requiring balance, strength, flexibility, agility, coordination, and endurance. The movements contribute to the development of the arms, legs, shoulders, back, chest, and abdominal muscle groups.

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GYMNASTICS IN CROSSFIT

In CrossFit, body-weight movements are considered gymnastics (e.g., air squat, push-up, pull-up, etc.). We are taking skills from the sport of gymnastics and applying them to workouts. In CrossFit, the gymnastics label is applied any exercise in which you move your body through a range of motion (ROM) or extended range of motion (EROM) without an external load. Isometric holds are also considered gymnastics.

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