Project Description

ENDURANCE

Endurance fitness is the ability to sustain a physical activity for a lengthened period of time. It’s having the energy and stamina to stay in the game instead of huffing and puffing on the sidelines.

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BENEFITS OF ENDURANCE

There are many advantages of having a high endurance fitness level. You have a lower resting heart rate because your heart works more effectively and your muscles are more efficient and stronger for longer periods of time. You also experience less fatigue and you’re able to sustain greater demands on your body.

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